Involvement of your husband or partner plays an important role. He is not only helping out cooking but also bonding with the baby. This way you give him the feeling and idea that he is there, not only for hunting but especially for moral support. Most dads work full time and the only chance they may have to see the children is lesser than the mom.
To do this, a European woman goes to a gym or she must be motivated enough to combine children and work. Even though she is motivated, somehow the baby becomes a victim of all the hustle, as there is less opportunity for bonding.
For someone who grew up Europe, it is easier to digest certain types of food. For me this was not the case.